A fitness test Protocols is used to measure a client’s fitness level for a specific component of fitness and levels. There are many type of fitness and body assessment will help the trainers and clients to see difference, improvement or any difficulties of designing a training method might effect on the clients goals. As an American Council on Exercise experts we always use of the Assessments forms in order to assess and get the details information of our clients to design a right training protocols based on the client’s goals and needs. The collection of the forms set by ACE assist us to see where we are and what we are going to reach.
If you have any question of the protocols or you need to how must perform the tests or fill up the forms, please reach us for more details and our practical sessions. You Will Get What You Dream.