Define your goals and make it happen with support from one of our personal trainers. Certified in overall wellness and exercise, our trainers will motivate, provide feedback and develop an exercise prescription just for you.

The most effective way to reach your fitness goals with a friend, partner or small group. Enjoy of the semi-private training program with up to three person.

Athletic performance based on a number of skills that can be develop through a sports conditioning program. This particular program focuses on improving both muscular strength and power using a technique called Post-Activation Potentiation (PAP), also commonly referred to as Complex Training and Functional Training. The goal of Functional Training is to develop athleticism. FS team will enhance athletic movements like running, jumping, throwing and lifting by set up the specific program. Our team also develop sound technique and optimum speed with movements that are within the context of your sport

You need a disciplined and dedicated program that will help you transform your body so you have the muscle shape and tone that the judges may be looking for in a competition. FS team experts will inspire your body in a perfect way as you wish. You will get what you want.

This program is for all those people who struggle to get back in shape. NO shame at all. Some benefits of exercise include a stronger more efficient heart, reduced risk of heart disease and diabetes, stronger muscles and thicker bones, reduced cholesterol levels, and improved mental health. In FS team, our knowledgeable experts will support you in every step to get you back in shape. It is the time to say BYE BYE FATS.