to Feel Alive and to Engage in the Human Experience.
We will Motivate your Body with
The Chief of the FITNESS SCIENCE Team
Dr.Shahabeddin Sofalmanesh graduated in Doctor of Philosophy. Ph.D. on Exercise Physiology from Iran Kharazmi University, which approved and credentialed by University of Toronto in Canada. As an experienced Exercise Physiologist, his field of study is research on the physiology of physical exercise and one of the allied health professions that involves the study of the acute responses and chronic adaptations to exercise for more than 15 years. Understanding the effect of exercise involves studying specific changes in muscular, cardiovascular, and neurohumoral systems that lead to changes in functional capacity and strength due to endurance or strength training.
Also as a Certified American Council on Exercise” (ACE) Personal Trainer and Functional Training Specialist, accredited by the National Commission for Certifying Agencies (NCCA), the gold standard in the U.S. for assessing fitness and allied health certification programs. His certification recognized globally by leading international standards-setting bodies, including iCREPs and EuropeActive as well. In addition, he acknowledged by American College of Sport Medicine (ACSM) as Exercise is Medicine (EI) Specialist. We believe movement is at the core of what it means to feel healthy, to feel alive and to engage in the human experience. We Will Inspire your Body with the New Methodology of Exercise. Dr.Shahab
Our Team will get you Inspire by the STORY OF FOUR STEPS
FREE CONSULTATION
The initial consultation is a scheduled appointment intended as a mutual sharing of information with the expected outcomes of assessing clients – FS team compatibility, discussing goals, and developing an agreement
HEALTH ASSESSMENT AND FITNESS TESTING
Assessments provide FS team with an array of valuable information about each client. This information include objective data, such as heart rate and blood pressure, along with subjective data such as previous injury history. This is vital for determining the current state of readiness and the starting point for the client.
STRATGY OF EXERCISE AND PROGRAM DESIGN
The point is that there is a variety of types of exercises and each one places a different type of stimulus on the body. For these reasons, the American Council on Exercise created the Integrated Fitness Training® (ACE IFT®) Model of exercise program design which is follow by FS team . This model offers a systematic approach for how different types of exercise stress should be impose upon the body
NUTRITION ANALYSIS AND PLAN
FS team will plan to teach the clients how to look at a menu while eating out, and equip them with the knowledge and skills to find a healthy option. This can be accomplish by making additions or substitutions.FS team can also teach them about portion distortion so they can know when to stop eating.Give the clients strategies to use while eating out to help them stick to their healthy eating goals, even when the temptation to indulge is high.
IT is the TIME to Make Your BODY INSPIRE with our Experts TEAM
IT IS TIME TO GO
We Believe Movement is at the Core of what it means to Feel Healthy, to Feel Alive and to Engage in the Human Experience. We will Motivate your Body with :
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Home Training
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Gym Training
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Out Door Boot Camp
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Virtual Work Out
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Pain Free Program
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Diet Plan